Rather than focusing specifically on the physical readiness test (PRT), NOFFS emphasizes how to specifically improve the functional performance of a Sailor during daily operations, including: lifting, pushing, pulling, carrying, aerobic/anaerobic demands, body movement skills with balance, agility and coordination. NOFFS provides Sailors with an evidence-based performance tool that will address injury prevention by physically training operational job movement patterns. Decrease the incidence and severity of musculoskeletal physical training related injuries. Provide foundational and performance nutrition guidance.the Navy health and fitness professional who is interested in obtaining a readily-prepared comprehensive and biomechanically-balanced individual or group physical training program. the individual Sailor who is participating in his/her personal, physical training program.The purpose of NOFFS is to provide a complete physical training program that will "eliminate the guesswork" for: Sailor resiliency and durability are the primary goals of the development and distribution of the NOFFS. Physical fitness is an essential and critical component of operational readiness and meeting deployment schedules. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.Īs the Navy is called to intensify operational tempo based on current worldwide mission requirements, it is imperative for Sailors to be physically fit. The Navy Operational Fitness and Fueling System (NOFFS) project provides the Navy with a "best in class" physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals.
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